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Tuesday, September 27, 2011
Drive Safely Work Week, October 3-7, 2011
In these difficult economic times, employers who are looking for ways to cut costs may be overlooking a large savings that can be achieved rather easily and at a very low cost. That cost cutting method can be achieved through the institution of corporate driving safety policies and by educating not only employees but their families as well on the importance of driving safety.
No matter how dangerous the occupation, the most dangerous part of the day for any employee is the time spent behind the wheel, whether commuting to and from work or while driving as a part of their work duties. Traffic collisions after work hours by the employee or their family members also cost the employer in lost productivity and benefit costs.
The Network of Employees for Traffic Safety (NETS) has designated the week of October 3-7, 2011 as Drive Safely Work Week to educate employers and employees on the importance of driving safety. The NETS website contains a wealth of information for employers on the costs of traffic collisions and methods the employer can use to reduce traffic collisions by their employees and benefit-eligible dependents.
According to the NETS website's "10 Facts Every Employer Must Know," "In 2000, the economic cost of crashes to employers was $60 billion resulting in 3 million lost workdays. Two-thirds of the cost ($40 billion) was from on-the-job crashes while one-third ($20 billion) was from off-the-job crashes for employees and their benefit-eligible dependents.”
"The average on-the-job crash costs an employer about $16,500 or just under $0.16 per mile driven. Crashes involving injuries cost substantially more — $504,408 for a fatal injury and $73,750 for a nonfatal injury.”
"Damages awarded to plaintiff’s making negligence claims against companies are at an all time high, settlements of $1 million or more are not unusual."
The focus of 2011's Drive Safely Work Week, called "Focus 360" is on distracted driving. Distracted driving has been recognized over the past several years as one of the major safety issues on America's roads. The transformation of cell phones into mini-wireless computers has become the number one distracting force on the road and has led to a shockingly high number of collisions, injuries, and deaths. Add to that all of the other distracting activities that a driver can engage in and it is a wonder anyone is watching the road at all. A study by the Virginia Tech Traffic Safety Institute shows the following:
| Behavior | Increased Crash Risk |
| Texting | 23 Times |
| Reaching for a Moving Object | 9 Times |
| Dialing a Cell Phone | 6 Times |
| Driving Drowsy | 4 Times |
| Looking at an External Object | 3.7 Times |
| Reading | 3.4 Times |
| Talking on a Cell Phone | 4 Times |
| Applying Makeup | 3 Times |
If your company does not have a policy on distracted driving and cell phone use, you are encouraged to create one and vigorously enforce it.
Other steps that employers can take to institute their safe driving policies are to encourage their employees and their family members to attend driver training. Driver training classes, either online or in a classroom, can provide needed refresher training for employees and help them to refocus on what is really important behind the wheel. Providing such training can result in lower insurance costs for both the employer and the employee.
Labels: avoid distracted driving, drive safely work week, driver safety, driving drowsy, drowsy driving, traffic safety
Tuesday, November 10, 2009
Aromatherapy and Facial Cues to Keep Drivers Awake

Drowsy driving is a serious issue on America's highways. The National Highway Traffic Safety Administration (NHTSA) reports that, based on police reports there are an average of:
The NHTSA feels these figures fall short of the full amount because they depend on vehicle occupants reporting drowsy driving to the police as a cause factor in the crash.
Studies show that America is a sleep deprived nation with 37% of drivers reporting that they have nodded off or fallen asleep at the wheel, 29% of those within the previous year and 10% within the previous month. That means that up to 75 million drivers have nodded off or fallen asleep at the wheel within the previous month.
With figures like that, the need for some kind of system to alert drivers before they fall asleep becomes apparent however some proposed systems seem to show more promise than others. The system that uses aromatherapy to heighten alertness could have a couple of problems. The system uses a camera trained on the driver and facial recognition software to recognize when a driver starts to yawn. A joint study by the University of California at San Diego (UCSD) and Sabanci University in Turkey found that yawning was ineffective as a predictor because, as someone starts to fall asleep, they yawn less, not more.
Studies designed to measure the effectiveness of aromatherapy have shown that the effect of aromatherapy may be due more to the placebo effect rather than any actual physical effects; that is, the user expects the aroma to work and thus reports a positive effect. A recent study by the University of Ohio looked at the effectiveness of lemon and lavender oils to improve mood. The experiment's subjects were put under a mild stress and then were exposed to cotton balls soaked in lemon oil, lavender oil, and water as a control. Some subjects were "primed" by being told what odor to expect while others were not. The results showed that the subjects, when told what aroma to expect, reported an improved mood more often after they were exposed to the water soaked cotton balls than the ones soaked in lavender oil. Blood pressure and blood chemical tests taken before and after exposure, showed no significant change in blood pressure or mood elevating chemicals.
In a German study designed to test aromatherapy's ability to increase alertness subjects were given cognitive tests before and after exposure to aromatic oils. A control group was tested without exposure to the oils. The study showed no statistical difference between those exposed to aromas and the control group.
Other systems that are under development to detect drowsiness in a driver show a little more promise. The UCSD program looked beyond yawning as a predictor for drowsiness. This program looked at 45 different points on the face. The study found that there were many more facial cues such as raised eyebrows, as the subjects fought to keep their eyes open, increased eye blinking, and other cues. The facial recognition software is designed to recognize all of those facial cues to predict that a driver may be drowsy. Different facial cues, along with erratic steering inputs, seem to show the best promise as a predictor for drowsy driving.
These systems show some promise in their ability to warn a driver but the danger in these systems come when drivers depend on the system to give adequate warning instead of getting plenty of rest before hitting the road. A number of technological advances have been developed to make driving safer but safety experts warn that drivers may tend to rely too heavily on the technology rather than their own responsibility to be rested, alert, and paying attention to the driving environment ahead and around them. No matter how good the technology, it is still the driver's responsibility to be in full control of the vehicle.
Labels: alert drivers, driver safety, drowsy driving, sleep
Tuesday, November 03, 2009
How the Time Change Can Affect Your Driving
Changing back from Daylight Savings Time to Standard Time occurs on the first Sunday in November and that falls on November 1st this year. The time change officially happens at 2:00 AM on Sunday November 1st. Falling back means setting the clock back one hour; at 2:00 AM set your clocks back to 1:00 AM. The great thing about falling back is that we all get an extra hour of sleep on Saturday night. Those who don't get the word will probably arrive at church an hour early and wonder where everyone is or why that football game hasn't started yet.
The time change is always somewhat confusing because it takes our minds a few days to adapt to the new change. Those of you who are used to waking up and beginning your morning commute in the dark will be waking up to the sunrise. Those who enjoy the extra sunlight after work will be getting home in the dark.
The time change in the fall isn't as disruptive as the spring time change. In spring we lose an hour of sleep and sleep experts say that losing even one hour of sleep can have an impact on our driving; driving while drowsy is just as dangerous as driving under the influence. However, even though we aren't going to lose any sleep, our driving can still be affected because of the time it takes our internal clock to adjust to the change.
Our internal biological clock or circadian rhythm, regulates our wake sleep cycle. It was easy before clocks were invented; we woke up at dawn and we went to sleep when it got dark. Sleep experts also say it is natural for us to become sleepy in the late afternoon. In the modern world, our days are regulated by the clock and that mechanical clock can sometimes come into conflict with our biological clock. Some sleep experts suggest that we follow the example of Meditteranean cultures and allow employees to nap in the afternoon in order to gain maximum performance. When we force ourselves to remain awake through that natural afternoon drowsy time, it can lead to drowsiness behind the wheel on the long commute home. One survey of drivers found that more than one-third (35%) of drivers who nodded off while driving within the previous six months say their last experience occurred between 6:00 a.m. and 5:00 p.m. An additional 17% report they nodded off between 5:00 p.m. and 9:00 p.m.
A newly released study using mice (that also has implications for humans) found that when circadian rhythm cycles were disrupted, the mice didn't perform as well in maze tests as the control group whose circadian patterns weren't disrupted. They also exhibited impulsive behavior which, for human drivers, can mean trying to beat that light or pulling out in front of another car. When darkness suddenly falls an hour earlier, drivers may find themselves driving a little faster; trying to get home before daylight fades.
Another problem occurs because light conditions at dusk - before total darkness - can be confusing. Shapes that show up clearly in daylight or in a car's headlights may not show up as clearly at dusk. A study conducted in 1995 found that the number of auto/pedestrian crashes increased substantially in the period following the time change back to standard time. Kids are still walking home from practice or trying to get in a little extra playing time with their neighborhood pals before total darkness. A University of California trauma center found a "62 percent increase in the number of children in auto-vs-pedestrian crashes and auto-vs.-bicycle crashes in the two weeks following the October time change. Of these victims, 90 percent had severe injuries and required surgery."
Until their body clock adjusts to the new time, drivers should be especially cautious during the first few weeks after the time change. Get plenty of sleep, don't give in to the impulse to rush home to beat the sunset, and be especially watchful for pedestrians.
Drowsy driving prevention week is Nov. 2 – 8. For more information on sleep and sleep disorders, visit the National Sleep Foundation’s web site at: http://www.sleepfoundation.org/
Labels: driver safety, drowsy driving
Tuesday, June 09, 2009
Tips for Safe Summer Driving: Avoiding Drowsy Driving
As a society we are sleep-deprived. There seem to be too many things to do in a day, and we often sacrifice sleep to meet other demands. But sacrificing as little as one to two hours of sleep can affect the ability to stay awake during the day. Traffic safety experts have recognized that driving while sleepy is just as great a threat as driving under the influence:
•Studies show that 37% of drivers report having nodded off or fallen asleep while driving; 29% report that they have experienced this problem in the last year, and 10% in the last month. That means about 75 million drivers have nodded off in the last month.
•More than one-third (35%) of drivers who nodded off while driving within the past six months say their last experience occurred between 6:00 a.m. and 5:00 p.m. An additional 17% report they nodded off between 5:00 p.m. and 9:00 p.m.
•Slightly more than one in five (22%) drivers who recently experienced a drowsy driving episode report having been on the road driving for five or more hours; nearly half (47%) were driving for an hour or less.
•National Highway Traffic Safety Administration data shows that, over the past few years, there have been about 56,000 crashes annually in which driver fatigue or drowsiness was cited by police as the cause. Those crashes caused approximately 40,000 non-fatal injuries and 1,550 fatal injuries per year.
If you are packing in a full day at a theme park or a beach, you should be aware that all the activity under a hot sun will dehydrate, weaken, and tire you. Planning to hit the road for a long trip after a full day's activities could set you up for disaster. Nodding off at the wheel for only a very short time, which sleep experts refer to as microsleep, is extremely dangerous. Microsleep is an episode in which someone who is sleep-deprived nods off from a fraction of a second up to thirty seconds. If you are traveling at highway speeds of up to 70 mph, your car will travel 102 feet in just one second. Dozing off for only a second or two is long enough for your vehicle to leave the road or veer into the path of another vehicle.
Are you at risk for driving while drowsy? Before you drive, check to see if you are:
•Sleep-deprived or fatigued (6 hours of sleep or less triples your risk)
•Suffering from sleep loss (insomnia), poor quality sleep, or a sleep debt
•Driving long distances without proper rest breaks
•Driving through the night, in mid-afternoon, or when you would normally be asleep
•Taking sedating medications (antidepressants, cold tablets, antihistamines)
•Drinking even small amounts of alcohol
•Driving alone or on a long, rural, dark or boring road
Many motorists try to drive late at night to avoid traffic congestion on long trips. If you are planning a long trip, don't make the mistake of planning to drive at a time other than your normal waking hours. Don’t drive long distances after a full day of vacation activities.
When you are driving, these are the signs that you should pull off the road and rest:
•Difficulty focusing, frequent blinking, or heavy eyelids
•Daydreaming; wandering/disconnected thoughts
•Trouble remembering the last few miles driven; missing exits or traffic signs
•Yawning repeatedly or rubbing your eyes
•Trouble keeping your head up
•Drifting from your lane, tailgating, or hitting a shoulder rumble strip
•Feeling restless and irritable
The National Sleep Foundation offers the following tips for drivers before hitting the road:
•Get a good night's sleep. While this varies from individual to individual, sleep experts recommend between 7-9 hours of sleep per night for adults and 8 1/2-9 1/2 for teens.
•Plan to drive long trips with a companion. Passengers can help look for early warning signs of fatigue or switch drivers when needed. Passengers should stay awake to talk to the driver.
•Schedule regular stops every 100 miles or every two hours.
•Avoid alcohol and medications (over-the-counter or prescribed) that may impair performance. Alcohol interacts with fatigue, increasing its effects - just like drinking on an empty stomach.
Once you are on the road, follow these guidelines to avoid driving while drowsy:
•Take a 15 to 20-minute nap. More than a 20-minute nap can make you groggy for at least five minutes after awakening.
•Consume the equivalent of two cups of coffee. Caffeine is available in various forms (e.g. soft drinks, energy drinks, coffee, tea, chewing gum, and tablets) and amounts; but remember that caffeine takes about 30 minutes to enter the bloodstream and will not greatly affect those who regularly consume it. Try taking caffeine and then a short nap to get the benefits of both.
•If you are sleep-deprived, don't rely on heavily caffeinated drinks to keep you awake. Once the caffeine wears off, your body will demand sleep.
Have a safe and enjoyable summer vacation.
Labels: driver safety tips, driving tips, drowsy driving, sleep, summer driving, summer vacation, thanksgiving traffic safety
Monday, May 04, 2009
Fatigue Cited As Factor in Bus Crash
While watching a movie in the back row of a charter bus on the way home from a weekend ski trip, Maurice and Teresa Washington’s lives were shattered forever.
On the night of Jan. 6, 2008, their bus rounded a bend on a rural two-lane Utah highway at an estimated 88-92 mph, hurled through a guardrail and crashed down an embankment. The roof was sheared off and 51 of its 53 occupants were tossed from the bus. Nine passengers, including the Washingtons' 12-year-old son, were killed. Forty-three others, including the Peoria, Ariz., duo, were injured.
At the recent hearing, which the Washingtons attended, the National Transportation Safety Board said the most likely cause of the accident was the 71-year-old driver’s fatigue, which led him to underestimate his speed and slowed his reaction time.
In a surprising move, however, the board also voted unanimously to place partial blame on the National Highway Traffic Safety Administration’s failure to implement 10-year-old motorcoach safety recommendations as a contributing factor in the crash's severity.
"I am extremely disappointed watching NHTSA crawl toward the standard we have asked them to make," acting board Chairman Mark Rosenker said.
The NTSB investigates accidents and makes safety recommendations, while the NHTSA implements regulations.
The NHTSA declined to comment on the board's action, but spokesman Rae Tyson but said the agency was "working very hard" on safety standards for such vehicles. He said extensive crash tests were conducted in 2007.
The Washingtons, however, said they were deeply upset by the extended delay in implementing the safety regulations.
"There have been multiple other bus crashes. These same types of events keep happening over and over again," said Teresa Washington, 43. "There are recommendations being made that are not being taken by the agencies that have the ability to make these kind of changes that would save people's lives and lessen injuries."
Recently, the NTSB made eight new safety recommendations to federal and state government agencies, trade associations and the motorcoach operator, Busco Inc., in business as Arrow Stage Lines of Omaha, Nebraska. One recommendation is to design and execute criteria based on traffic patterns, passenger volume and bus types that can be used to evaluate the risks of rural travel by large buses.
Investigators laid out a scenario that reveals the circumstances that combined to worsen the accident. The bus was part of a convoy of 17 chartered buses carrying 800 people. A high mountain pass was closed due to heavy snow, which forced the buses to take a longer route back to Phoenix.
Welland Lotan, who was operating the bus, suffered from sleep apnea and in days before the accident had difficulty using a device to regulate his breathing while sleeping. He was also suffering from head congestion and may have been a victim of altitude sickness.
In the foul weather and darkness, and maybe fatigue, Lotan made a wrong turn and was on a road that was off route when the accident happened. A witness drove eight miles to Mexican Hat, the nearest town, to call 911 on a telephone. The snow and wind prevented medical helicopters from responding to the accident, and it was it took an hour before the first emergency crew arrived. The closest hospital with a trauma unit was roughly 190 miles away in Flagstaff, Ariz.
In 1999, the board recommended that safety standards for motorcoach roofs be strengthened, that buses have easy-to-open windows that are shatterproof and that steps be taken, including possibly mandating seat belts to prevent passengers from being ejected in rollovers. Several board members expressed dissatisfaction that those recommendations still have not been implemented.
NHTSA has "left motorcoaches back in the '60s and '70s," Rosenker said. "It's time now. It's not like the technology doesn't exist."
Along with motor vehicle safety, driver education helps ensure the safety of Americans. Whether you're getting your Commercial Drivers License, your Learner's Permit, or your Motorcycle License, America's Driver's License Headquarters is TestQuestionsandAnswers.com.
Labels: driver safety, drowsy driving, sleep, vehicle crashs